40 by 40 With Sammi: Item 21, Recipe 10

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I finished another recipe this morning. It was very simple, but very delicious and healthy.

It was called Tha Smoovie, which is a healthy protein shake. All you need is a handful of spinach, an orange (peeled and seeds removed), coconut water and a banana. Blend until smooth and serve immediately.

Next time, I will probably add other fruits to it, but overall, it was delicious. I never thought I would enjoy a green smoothie, but this one certainly changed my mind.

More recipes coming tomorrow, stay tuned.

About Post Author

Sammi Turano

Sammi has been a journalist for over a decade, specializing in entertainment, lifestyle, sports and celebrity news. She is the owner of TVGrapevine and Football in High Heels and the Host of Grapevine in High Heels With Sammi.

sammi924@gmail.com

http://tvgrapevine.com